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Warming the muscles up prior to exerting them is a key factor in avoiding injury. PerformX Testo Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting. When trying to gain muscle mass by using over-the-counter supplements like creatine, watch the amount you take and for how long you take it. Make sure not to use these types of supplements at all if you have any type of kidney problem. They can also cause cramping, heart arrhythmia, and compartment syndrome. Adolescents using this supplement are at the highest risk. Stick closely to the instructions when taking supplements. Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. Cardiovascular exercises are necessary for fitness but may interfere with your attempts to bulk up by strength training. Put most of your efforts into strength-training if you wish to grow muscle. Compound exercises are crucial when building muscle. These exercises use multiple muscle groups in a single lift exercise. Take the standard press; it works your triceps, chest and shoulders all at once. To ensure that your muscles gain the full benefits of your workout, you must stretch your muscles. If you are younger than forty years old, you should be capable of maintaining each stretch for half a minute. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. Stretching properly protects you from injuries related to working out. Staying hydrated is vital to muscle building. If you are not properly hydrating yourself, then your muscles will experience fatigue easier and you just might face injury. http://nitroshredadvice.com/performx-testo/